Monday: 55min step class. Was AWESOME.
Tuesday: 45min express Pump class
Wednesday: 45min Shape up for Summer Team Training workout of the week
Thursday: 45min RPM class
Friday: Day off
Saturday: 4.5hour tramp – along the Orongoronga track, up Cattle Ridge track and back down Butcher Track.
Sunday: Day off
Monday: 6km run on the treadmill (I am including the public holiday in last week)
At the end of our 4.5hour tramp
Weight loss to date: back to where I started 😦 I dunno if I am having a “fat morning” or whether some of the crap food (Nacho’s, wine, chippies) I ate over the weekend counteracted all the exercise I have done in the last 5 weeks – but the reality is the scales were back up this morning. Just means this week I gotta work even harder!
Chandeleah 
3 comments
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October 26, 2010 at 2:01 pm
Kristyn
I don’t understand how you’re at the same weight! You seem to be doing sooo much exercise!
October 26, 2010 at 6:19 pm
Amanda (Gondwana Heels)
I think the weight will be a fluke, I don’t think you can gain it all back in a week like that so its proberly water weight or something.
Ps those tracks you did where they worth it? Next year i’m gunna try and do a couple of decent tramps like those each month 🙂
October 26, 2010 at 7:49 pm
leahevansnz
Fingers crossed it was just a fat morning! Have been working so hard with my fitness.
The tracks were hard – I wasn’t loving them at the end, but it is satisfying having done them now! You definitely get to see some amazing views & places!