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Harry is such a stud. I kept checking him out last night – a sneaky glance here, a quick look there. I’m sorry, I just couldn’t help it.

I went to half an attack class (it started late, and I had to leave early to get to Dragon Boating training)…and after 36.29 minutes Harry told me I had burnt 391 Calories. Sweet, I was pretty stoked with that!

Harry and I then got wet together (mind’s out of the gutter people!) – I had dragon boating training so I thought I would give him a whirl there. In 69 minutes of training (including the warm up) I burnt 450 Calories.

TOTAL for Monday: 841 Calories.

Oh, Harry, you are SUCH a star!

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Mish’s preseason task 4 was about getting the gear you need, and sorting your routine out. Considering it’s week 4 already (and I am only just getting to this task) – it’s lucky I was pretty much sorted already!

Firstly, I am a loyal Les Mills member (oh how I love Les Mills) and regularly attack, pump, RPM, step and sometimes combat. Quite often I will just use the cardio machines as well, and when I am with my trainer Emma, we work out using strength bags and kettlebells and medicine balls and all those sorts of fun things!

Last week was a challenging week. We were heading away to the Coromandel for a week long beach holiday. However I was determined that “beach holiday” wouldn’t mean “exercise holiday” so I packed my shoes and gear, and worked out a plan.

Day 1 – I did Mish’s Week 3, Monday outdoor workout in the park (including the awful Turkish Getups, without a dumbell). I enlisted Jase’s help as ‘workout commando’ and we did a cool little warmup – Jase kicked his rugby ball around the field and I had to run to get it, and bring it back to him to kick again. Good way to make a 10min run fun!

Day 2 – I ran to the marina, along the main road, and back home again which was a distance of 4.8km. To round it up, I ran to the bus stop and back to make it 5kms.

Day 3 – I did my own outdoor workout on the beach. I ran 1km in barefeet along the sand (harder than it sounds), and then did reps of press ups, burpees, basketball jumps, tricep dips, crunches, double crunches, reverse crunches and plank. Repeat x 3.

Working out on the beach

Day 4 – I found the Whangamata Gym! I joined in with the 6 local ladies doing their morning pump class – which was a bit different but I definitely worked up a sweat!

Day 5 – 5km Running Route again

Day 6 – stretching on the beach

I was really proud of myself that I managed to make my workouts fit to my location. No Excuses! Just because I wasnt near my normal gym, didnt mean I couldnt put my shoes on and work up a sweat. Stretching on the beach as the sun came up was absolute bliss (and now I am wondering how I can make that permanently part of my life?!).

Mish also recommends getting a heart rate monitor to monitor your calories burnt, and your heart rate. Purely because of the cost I have been humming and harring over this purchase for weeks now (3 weeks to be exact). Finally I decided to do it. And so, I introduce to you…Harry (the hardout heart rate monitor). He is a spanky Polar FT7. I can’t wait to strap him on and see what he says after my attack class and dragon boating session tonight!

Harry "the hardout" Heart Rate Monitor

I feel totally geared up and ready for week 4! Bring it on!

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