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The 12wbt preseason task #3 is to set my goals. I know I am at the beginning of week 2, but things have been a bit chaotic in the past couple of weeks so I am working through the preseason tasks when I can grab a few minutes.

Back to goals! I have divided them up by 1 Month, 3 Months, 6 Months and 12 Months.

1 Month Goals (to 31 March)
Lose 4kg = be 70kgs
Run a 10km = Round the Vines in Martinborough (20 March)
Give 100% in all my dragon boating races (19 March)
Submit my UK Visa application by 15 March

How I will get there
Ensure all my meals are FRESH, and be strict on this eating programme
Continue to follow the 12wbt training programme
Run at least three times a week building up to the 10km
Focus on my body positioning and JFDI when in the boat on race day
Schedule in time to get visa application completed this week. Do online application Wed, do biometric testing Thurs. Send away on Friday.

3 Month Goals (to 31 May)
Lose 7kg = be at most 67kgs
Move to Vancouver with $20,000 in savings
Find a gym or event to train for in Vancouver

How I will get there
Stay strict on my eating, even while travelling
Keep up the training – utilise Mish’s outdoor workouts that I can do without a gym
Save as much as possible between now and 11 May when I fly by selling items on trademe, and selling my car
Research exercise options and local events in Vancouver

6 Month Goals (to 31 August)
Lose 10kgs = be at most 65kgs
Ensure my life is low stress, fun and I am making the most of my year away
Learn to snowboard

How I will get there
Do not over indulge in bad food while travelling/ living away. Ensure our meals are healthy and fresh
Run, gym or do some form of exercise three times a week – look into doing 12wbt round two? Possibly the advanced, fit and strong?
Take time to remember where I am, and what I am experiencing
Move to Whistler or a similar resort and take snowboarding lessons

12 Month Goals (to 28 Feb 2012)
Maintain weight at 65kgs (or lose a little more if I feel I need to)
Plan to move to the UK

How I will get there
Keep on top of my eating, exercising and maintaining my weight. Do 12wbt round 3 if I feel it is right for me
Pick events that I can do while overseas
Plan and save for our big shift to the UK

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Short term goals for September? Here we go…

1) Sit my APR exam (tomorrow!) and my Viva Voce (also tomorrow!) and feel good about them afterwards (I can’t say “and pass”, because I won’t know that untl 26 October)

2) Stick to the 30 Days of Me challenge and blog every day – even if I have to pre-write and schedule the posts (come on…it’s not cheating right?!)

3) Finish my Learn Something New book by mid-October. Pretty ambitious, but I have kept on top of it for 12 days so far, so fingers crossed!

4) Start my new herbal detox that my naturopath prescribed on Monday 20th and stick to it

5) Get back into my training – gym x 3 per week, running x 2 per week. BOOM. AND get my nutrition back on track – make a food plan for the week and stick to it (starting next week).

6) Save another $1000 from now (14 Sept) until 14 Oct

7) Convince my boss to send me to Portland and NYC early December for work (there is actually a real reason for me to be going, I am not just plucking a trip out of thin air!).

8 ) Start living my life to the full again now that the BIG EXAM is over! YAY!

And finally, always keep this in mind:

Thanks to Miss Nat for sharing this. Credit: Simple. Organised. Life

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