1. That running on the pavement is quite different to running on the treadmill. I need to get outside more

2. That with even just the teeniest bit of wind, running at a steady pace becomes rather interesting (read: HARD)

3. That I really need new shoes/ sunglasses/ tunes on my iPod (suggestions welcome!)

4. That stopping for a 30 sec breather is ok

5. That I REALLY need to do lots more training before Round the Bays!