Monday: 4.5k run on the treadmill

Tuesday: Nothing

Wednesday: 45min Shape up for Summer Team Training workout of the week

Thursday: 45min RPM class

Friday: 4k run on the treadmill + moving house (approx 30 trips up & down 2 flights of stairs + heavy lifting)

Saturday: MOVING DAY (so more heavy lifting + stairs)

Sunday: Exhaustion. Never moving house again!

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